Natural Sinus Remedies that
Clear Nasal Passages & Relieve Coughing Fast

At this time of year many people suffer from sinusitis. Using natural sinus remedies is a much healthier option for relief from sinusitis.

Sinusitis occurs when your nasal passages become infected or inflamed either from bacteria, fungus, allergies, virus, or autoimmune deficiency issues. It can be contagious and can be spread through contact. Also, when you sneeze, particles can spread through the air to other people. Since sneezing into your hand may spread bacteria when you touch people or surfaces, it is recommended that you sneeze into the crook of your arm.

Many doctors will prescribe antibiotics to help alleviate the symptoms, but there are more natural, viable options available. What you need is a gentle solution that will break down and dry up excess mucus, eliminate the bacteria and fungus that causes it and promote respiratory health. Although there are many solutions on the market, the most effective  natural remedies for sinus infection contain natural biochemical tissue salts—kali mur, kali sulph and kali bich—which gently cleanses the throat and nasal passages, soothing inflamed tissues and reducing mucus and the need to constantly clear the throat. This is a solution that you can carry with you everywhere you go.

Taking a hot shower is one of the cheapest and easiest natural sinus remedies available. Simply allow the water to run over your forehead and nose. This relaxes the nasal passages so the mucus can flow out. You may need to do this 2-3 times per day.

Since most people do not have the kind of schedule that would permit taking showers so frequently, it is best to use a remedy like the one detailed above that creates the same response without the hassle.

Dr. Deepak Chopra encourages his patients to use an Indian natural sinus remedy known as oil pulling. Oil pulling is essentially gargling with oil such as sunflower oil, olive oil, coconut oil (coconut is best because it is a healthy medium-chain fatty acid), and sesame oil (these are the most common oils used). Oil pulling can also help prevent tooth decay and kill bacteria in the mouth. If you want to know more, this is the best book on oil pulling available. It is effective, but it can be a bit messy and some people just don't like to do it which is why natural remedies for sinus infection may be a more palatable solution for some people. After all, in order for a remedy to be effective, you have to be willing to use or perform the action regularly. In other words, it needs to fit easily into your routine.

Natural Sinus Remedies
Can Help You Breathe Easily

Oil pulling traps the harmful bacteria found in the mouth, and removes it from the system. You must take care not to actually swallow the oil once you’ve gargled with it. This natural sinus remedy is also associated with better overall health and it is a good practice to get into. The best oil to use is organic coconut oil. You can also use this delicious oil in your cooking. The medium chain fatty acids in coconut oil are also excellent for brain and heart health and will kill harmful bacteria in your body.

You can take potassium supplements. These supplements help dry up the mucus associated with sinus infections, but be careful because you don't want to completely dry out your sinuses. They need to be moist in order for your body to function properly.

Grapefruit seed extract is another one of the more popular natural sinus remedies and can be found in most health food stores. The major drawback is that it doesn’t taste very good. You shouldn’t take grapefruit seed extract on an empty stomach

The most frequently recommended natural home remedies for sinus infection is  apple cider vinegar. Apple cider vinegar thins out the mucus very quickly which allows it to drain which is the key to getting rid of a sinus infection. You can tkae a quarter cup of vinegar with 16 ounces of water daily or 2 TBSP undiluted. It should be taken at the first sign of infection. The drawback to this is the smell. Most people don't like their breath smelling like apple cider vinegar and it does have a very distinctive and not entirely pleasant odor. The alternative to this is taking a natural sinus remedy made from biochemical tissue salts.

To help unblock the nasal passages immediately you can put a dab of vodka inside your nose. You simply dip a cotton swab in vodka and then swab the inside of your nose. Green tea is another of the natural sinus remedies. It possesses some antiviral and anti-inflammatory properties which help to alleviate the symptoms of sinusitis. Green tea has many benefits associated with it. Drinking a couple of cups every day is like an insurance policy for good health.

Many people find that eating hot, spicy foods help to clear out their sinuses. What a great excuse to try spicy foods! (I'll never forget the time that I accepted an invitation to try sushi for the first time. I was very congested and not feeling well. Initially, I turned down the offer, but my date was persistent. When I tried wasabi for the first time, my eyes watered and I thought my head was going to explode. Suddenly, I felt this hot wave move through my nostrils that instantly cleared my sinuses. Although I don't recommend this method, it does illustrate the healing power of spicy foods. Of course, you can't use this method if you have a sensitive stomach or can't tolerate spicy foods.)

Investing in a vaporizer that you can use over and over is another of the natural remedies for sinus infection which is commonly recommended. You can use eucalyptus drops in the water to help dry out your sinuses. If you have chronic sinus problems, it makes sense to take care of yourself by buying the tools and remedies that will help you overcome this condition. A high quality vaporizer with a remote is one such tool, especially if you can't sleep at night due to plugged sinuses.

Another thing that a lot of people with sinus problems find effective is a Neti pot. Just fill it with saline solution to wash out your sinuses. An inexpensive neti pot is a quick solution that you can use at home, but you will need an herbal remedy to use in public. I have one friend who uses a water pik to clean out her sinuses, but since this is sensitive tissue, for obvious reasons, I do not recommend this.

It is important to remember that you do not have to waste your money on drugs and prescription sprays which are not good for your body. As you've learned from this article, there are a number of natural sinus remedies which work well. Read through it again and pick out a couple of solutions that you think will work for you. The only way to get relief from sinus problems is to experiment and find out what works. By doing so, you can put an end to needless suffering and greatly improve your quality of life.