Simple Natural Remedies for Migraines
Can Relieve Pain Fast & Prevent Them from Coming Back

There are a number of natural remedies for migraines that provide relief and are preventative as well. Since the side effects from prescription medicines can be scary (and some migraines are resistant to medical treatment), alternative medicines are definitely worth a try. Nearly half of the US population suffers from migraines and more women suffer from them than men.  (For those who suffer from other forms of pain, just scroll to the end of this article.)

There are two types of migraine: classic and common. The primary difference between the two forms is that the classic migraine often has some sort of warning signal, known as an aura, prior to the onset of headache pain. An aura may include being extremely irritable, an inability to focus or concentrate on normal tasks, food cravings or nausea, tiredness, and even a tight feeling in the shoulders, neck, and upper back.

In both cases, the migraine is more than just a severe headache. Migraines usually include feeling sick, throwing up, light and motion sensitivity, and in some cases diarrhea. Many migraine sufferers also report vision problems during the episode.

Migraines frequently last for more than one day and also take more than one day to fully recuperate. It’s not unusual for a person to take up to three or more days to fully recover from a severe migraine.

While scientists don’t fully know the exact causes of migraines there are a number of elements that are commonly reported as triggers. For some people specific food and drink may cause a migraine. Changes in the weather or in the barometric pressure can result in migraines. Allergies can also trigger severe headaches.

Natural Remedies for Migraines
Can Help Take Away the Pain

For many people the most basic of the natural remedies for migraines is to simply rest in a quiet, darkened room and try to sleep it off. Hot or cold compresses are also pretty effective at helping to reduce the symptoms. For children, it also helps to give them 7-up and vanilla wafers, but while sugar and something bubby can be comforting, it is not always the best option.

Many people find natural headache remedies involving pressure points to be very effective. With this method, pressure is applied to various points on the head and body to help alleviate the pain caused by migraines.

One of the newer natural remedies for migraines is the use of 5-HTP (5-hydroxytryptophan). This is a compound made from tryptophan. Tryptophan generates the production of serotonin and melatonin in the body, and many migraines are triggered when serotonin levels change or drop suddenly. 5-HTP supplements are usually made from the African plant griffonia simplicifolia and have been shown to prevent migraines and reduce the severity in some studies.

Another of the commonly recommended natural remedies for migraines is to increase your magnesium intake. Magnesium is a mineral which is found naturally in green leafy vegetables, nuts, whole grains, seeds, and can also be found in supplements. Our bodies actually need magnesium for over three hundred biochemical reactions so it’s no surprise that a magnesium deficiency could trigger adverse reactions such as migraine. In addition to helping prevent migraines, magnesium also helps with heart and bone health.

Taking herbs has been shown to balance moods, relieve migraines (and prevent them) as well as create a peaceful, but energetic demeanor. These herbs include milk thistle, fever few and passion flower. Rather than taking these herbs individually, it is best to take specially formulated natural remedies for migraines so you get the right dose of ingredients.  A dozen or so of our readers have written in and recommended MiGone because it has made their migraines all but disappear. Keep in mind that herbal remedies are designed to build up in your system to work, so take them regularly.

There are many more natural remedies for migraines than can be included in one article so if you’re suffering from migraines keep trying new remedies until you find the right one for you.