Natural Remedies for Arthritis - A Safe Treatment Plan

Natural remedies for arthritis can be just as effective as prescription drugs and they are much safer.  All of the over-the-counter and prescription remedies are damaging to the liver when used long term. Since arthritis is usually chronic, this is not a good treatment plan. Also, if you drink alcohol, this can amplify the damage to your liver. Read on to learn about safe, natural, and effective remedies.

But first let's talk about inflammation. One of the most important goals of any treatment plan is to reduce it because it is what causes swelling and pain. But sometimes, inflammation occurs without any pain. Since it plays a role in age-related diseases of all kinds (it has even been implicated in cancer), not just joint disorders, it is important that any natural remedies for arthritis contain ingredients that are anti-inflammatories.

Another goal is to support the health of your bones, cartilage and joints.  Eating healthy, nutrient-rich foods (particularly leafy greens) and taking a good multi-nutritional formula are necessary steps.  The right diet can also help to reduce inflammation.

So, even though there are two different treatment goals, a good diet is helpful for both of them.  Regular physical activity is a must, as well. When you think exercise, think moderation and focus on finding an exercise that you enjoy, so it will become part of your weekly routine.

Natural Remedies for Arthritis
Can Help You Enjoy Life

People with gout, osteoarthritis, rheumatism, lupus, fibromyalgia and other painful conditions benefit greatly from regular low-impact physical activity.  It keeps the joints from becoming stiff and stimulates the production of pain-relieving chemicals in the brain. Yoga is also an excellent exercise and you can easily find a good program on DVD that you can do in the privacy of your home. Or if you enjoy the social component, which is always good, find a local yoga class. Pilates is another good exercise that does not pound the joints.

Combining healthy diet and exercise with some of the herbal remedies for arthritis that contain ingredients like Indian frankincense, glucosamine and devil's claw which reduce inflammation and promote joint health may be all that you need to keep your pain under control.  These are well-known natural anti-inflammatories and analgesics. Indian frankincense is also known as boswellia serrata and has been used for hundreds of years in Ayurvedic medicine.

There are many herbs and other botanicals with natural anti-inflammatory activity.  Some others include turmeric, ginger and piperine are just a few of them.  Although you can take them individually, I like to use a proven formulation to just find something that works.

Fish oil has been used for centuries to relieve and prevent painful joints.  Research indicates that all types have some anti-inflammatory activity, but the triglyceride form seems to be more effective than the ester. 

Either way, a good omega 3 supplement will help reduce inflammation in your body and is one of the natural remedies for arthritis that has been well researched.  It is particularly beneficial in rheumatoid arthritis. On top of that, omega-3s have been shown to lower triglycerides, increase circulation which brings more nourishment to the joints, minimize joint aches and pains and is important for heart and brain health.

Other effective natural solutions include celery seed and chaste-berry extracts, but the natural remedies for arthritis made from Indian frankincense, devil's claw and glucosamine formula seems to work the best according our subscribers' testimonials and emails.  Then, there are beneficial antioxidants, such as rutin, vitamin D, vitamin E and selenium. 

Nutritional supplements containing glucosamine and chondroitin are highly touted.  But they are likely to work best when combined with enzymes, such as papain and bromelain that contribute to absorption.  The sulfate form of glucosamine and chondroitin are most beneficial.

Green lipped mussel extract is another natural anti-inflammatory that has been investigated by scientific researchers.  It may be as effective as pain-relieving drugs, while being completely safe to the liver and the rest of the body. Read more about green lipped mussel extract and its anti-inflammatory effects.

Heat is another of the natural remedies for arthritis.  If you have the opportunity, spend some time in a hot tub or heated swimming pool.  You’ll find that relief comes from many sources.

The trick is to pick a supplement and start using it (make sure to give it 2-4 weeks) and find out what works for you. Then just keep taking it.

By following the suggestions in this article, you can find a supplement, diet and exercise program that helps reduce swelling and inflammation, relieves pain and gets you moving again, so you can more fully enjoy your life.

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