Are Natural Allergy Remedies Effective?

The effectiveness of natural allergy remedies varies, depending mostly on how well they address the issue of inflammation.  The same can be said of a natural asthma remedy.  Although allergic and asthmatic conditions are not well understood, it is known that inflammation plays a role in both of them. (For articles on other breathing-related conditions, scroll to the bottom of the page.)

Inflammation is a normal immune system response to stimulus, such as pathogens or toxins.  In an injury, inflammation occurs as the body sends a flood of white blood cells and fluids to the point. 

To understand the body's purpose behind this flood, think about a compound fracture, in which the bone has punctured the skin.  The white blood cells help to prevent infection, while the additional fluids would help to cushion the injured areas.

But in allergic, asthmatic and many other hard-to-treat conditions, inflammation occurs for no apparent reason.  This is why it is important to take a supplement that is designed to reduce it. Look for one that contains natural herbs, tissue salts and flavonoids such as quercitin, eyebright, arsen alb, kali mur and nat mur. This formulation will maintain histamine levels (making it easier to control allergies), promote lung health, build immunity and increase circulation to get nutrients into blood stream faster. The most effective natural allergy remedies are those that help to keep inflammation under control by regulating histamines. This formulation will also reduce sinus problems by stopping allergic reactions in the nose.

In hay fever and other allergies, a nutrient called MSM has proven to be beneficial.  Herbal anti-inflammatories such as ginger and turmeric are worth trying, too, but try the formulation recommended above first.  Increased intake of omega-3 fatty acids, in addition to decreased intake of omega-6s is often recommended, as well.

Natural Allergy Remedies
Can Stop Suffering without Drugs

In addition to using a natural asthma remedy, expectant mothers can help decrease their children’s risk of developing the condition by improving their omega-3 intake during pregnancy, according to some studies.  In particular, an omega-3 called DHA is very important for developing infants and children.  It is found primarily in fish. Of course, omega-3 supplements are important for everyone, so whether you're pregnant or not, be sure to get your daily dose of healthy oils.

While it is important not to rely too heavily on prescription medicine, asthmatics should always have access to a fast-acting inhaler, because an attack can quickly become deadly.

Relying too heavily on anything is ill advised.  A severe allergic reaction can kill just as quickly as an asthmatic attack.  Avoiding known allergens and using a remedy that controls sinusitis are still important first steps. 

With dietary changes and increased nutritional intake, you may start to see an improvement in your condition.  Alternative practitioners often recommend an “exclusion” diet, which cuts out some of the most common allergens, including wheat and dairy products. If you have a problem with wheat, you may want to get tested for celiac disease and if you test positive, cut it out of your diet once and for all.

Fresh eucalyptus has long been used as a natural asthma remedy, as well as for the relief of congestion due to upper respiratory infections.  If you happen to be stranded on a tropical island, without an inhaler, eucalyptus can help.

Ideally, you want to improve your immune system function.  So, some of the best natural allergy remedies are not drugs, but nutritional supplements. Rather than just suppressing symptoms, they give you the nutrients you need to build immunity, so that your allergic reactions will become less frequent over time.  Although the products that are recommended on this web site are all natural, if you buy from a health food store make sure to read the label and watch out for synthetic ingredients. Manufacturers sometimes try to fool you, so be label savvy.

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